SOWA OPAC : Library Catalogue

Library Catalogue

Advanced search Kolekcje

Simple search Advanced search

Simple search Kolekcje

á â ă ä ç č ď đ é ë ě í î ľ ĺ ň ô ő ö ŕ ř ş š ţ ť ů ú ű ü ý ž ® € ß

Á Â Ă Ä Ç Č Ď Đ É Ë Ě Í Î Ľ Ĺ Ň Ô Ő Ö Ŕ Ř Ş Š Ţ Ť Ů Ú Ű Ü Ý Ž © § µ

Chosen:

1 result

No cover

Book

In basket

Tabata workout handbook : achieve maximum fitness with over 100 high intensity interval training workout plans / Roger Hall. - [Willson, Vermont] : hatherleigh, 2015. - [4], 219 stron ; 23 cm.

Author

Hall Roger. Autor

Form of Work

Książki Publikacje dydaktyczne

Subject

Trening sportowy

Genre/Form

Podręcznik

Domain

Kultura fizyczna i sport

Na stronie tytułowej i okładce: 4-minute workouts for every body.

Indeks.

LET’S GET STARTED! What is Tabata? Benefits of Tabata General Terms and Guidance EXERCISE DESCRIPTIONS Body Weight Exercises Minimal Gear Exercises Kettlebell Exercises Gym Exercises TABATA WORKOUTS Beginning Tabatas Body Weight Tabatas Tabatas with Minimal Gear and Kettlebells 99 Track and Field Tabatas Tabatas at the Gym TABATA TRACKER

available to loan

This item is available in one branch. Expand information to see details.

Wypożyczalnia

There are copies available to loan: sygn. Z 8910 (1 egz.)